Medical Supplement & Diet Summary

For physician, urologist, dentist, hospital intake, or medication/procedure review.

Patient: Will Byron / “Will Power”
Allergies: No known allergies
Alcohol: Does not drink alcohol
Diet: Primarily organic, whole-food focused

Purpose of sheet

Current supplement and diet summary for clinical review, not a request to approve every item.

Supplement quality preference

Prefers third-party tested brands and NSF Certified for Sport / Informed Sport / USP where available.

Common brands used

Thorne, Life Extension, NOW, Pure Encapsulations, Transparent Labs, Sports Research.

Athlete context

Masters endurance/CrossFit athlete; uses some items only around training, racing, heat, or recovery blocks.

Daily / Common Supplements

SupplementTypical amount / frequencyMain reasonClinical note
Vitamin D3 + K2Daily with food; dose lab-guidedBone, immune, cardiovascular, prostate supportMonitor 25-OH vitamin D, calcium if high-dose.
BROQ / sulforaphaneDaily or near-dailyNrf2, detox/epigenetic, prostate-longevity supportFood-like cruciferous pathway support.
Omega-3 or anchoviesFood-first; supplement if neededEPA/DHA, inflammation resolution, cardiovascular/recoveryAsk before procedures if bleeding-risk concern.
CoQ10 / ubiquinol~100 mg daily with foodMitochondrial and cardiovascular supportRelevant if statins ever prescribed.
Urolithin ADaily or near-dailyMitochondrial renewal / mitophagyLongevity/performance overlap.
Methylation supportModest dose; not megadosedMTHFR/PEMT/BHMT-informed methylation supportMonitor B12, folate, homocysteine if clinically relevant.
Citicoline~250 mg daily or near-dailyCholine/cognition supportChosen as choline support; not medication.
Whey protein isolate25–40 g post-workout or protein gapLeucine-rich protein for muscle maintenance/recoveryTransparent Labs grass-fed whey; not a glycine substitute.
Creatine monohydrate~5 g/day, often in whey shakeStrength, power, muscle aging, cognition/performanceHydration/lab context: may raise creatinine interpretation without kidney disease.
Collagen peptidesMorning coffeeTendon/joint/connective tissue supportOften paired conceptually with vitamin C support.
L-theanine200 mg with morning coffee as needed/dailyCalm focus; smooths caffeine responseCoffee companion; not an evening sedative protocol.
Glycine2–3 g before bed if toleratedSleep, relaxation, glutathione/methylation bufferingKept separate from whey; bedtime use.
Magnesium glycinateEvening/bedtimeSleep, muscle relaxation, general healthReview dose with kidney disease or meds.
Vitamin C capsuleOften evening; ~500 mgCollagen formation, tissue support, antioxidant supportCapsule preferred because powder was often forgotten.

Intermittent / Alternating / Situational Supplements

ItemFrequency / situationReasonProcedure / medication note
Pomegranate extract2–4x/weekProstate and vascular polyphenol supportDisclose with all supplements.
Apigenin2–4x/week, eveningProstate-focused polyphenol / calming supportDisclose if sedatives/med interactions are relevant.
Curcumin / Meriva2–4x/weekInflammation/joint/recovery supportAsk before dental/surgical procedures or anticoagulant use.
Zinc1–3x/week unless labs suggest moreMineral/prostate supportAvoid chronic high-dose without copper/labs.
Beef organs / liver1–3x/weekNutrient density; food-like organ intakeWatch vitamin A/iron context if clinically relevant.
Milk thistleIntermittentLiver-support supplementDisclose with medication review.
Black seed oilIntermittentInflammation/metabolic supportAsk before procedures/bleeding-risk medications.
AshwagandhaEvening/as neededStress/sleep/cortisol supportDisclose thyroid, sedative, autoimmune, or liver concerns.
Probiotic2–4x/week or as neededGut supportRelevant if immunocompromised or before hospitalization.
BromelainRecovery blocksInflammation/recovery supportAsk before dental/surgical procedures due to bleeding concern.
HMBHeavy training, soreness, calorie deficitAnti-catabolic/muscle supportSituational performance supplement.
Beta-alanineTraining blocksHigh-intensity buffering / CrossFit / intervalsCan cause tingling; not an allergy.
Beetroot / nitratesBefore key endurance sessions/racesNitric oxide/endurance supportCan affect BP/GI; use only tested products.
Procedure / dental / hospital intake note: Patient should disclose all supplements. Clinician may advise temporarily stopping fish oil/omega-3 supplements, curcumin, black seed oil, bromelain, adaptogens, or other nonessential supplements before dental procedures, surgery, imaging, or when starting anticoagulants/antiplatelets/major new medications.
Version: self-contained HTML medical summary. Print to PDF or save in Google Drive. Update when doses, labs, medications, diagnoses, or procedures change.

Clinical Context & Diet Pattern

Goal-oriented notes: prostate, nutrigenomics, longevity, performance, sodium/sweat strategy, and primary foods.

Diet pattern: Primarily organic, whole-food, Mediterranean/performance hybrid
Race-week adjustment: lower-fiber / low-residue foods before races
Alcohol: none

Prostate-Specific Rationale

Daily core Vitamin D/K2, sulforaphane, omega-3/anchovy strategy, CoQ10, urolithin A.

Intermittent layer Pomegranate, apigenin, zinc, curcumin.

Food-first Tomato sauce/paste with olive oil for lycopene; crucifers; pomegranate/berries; small fish.

Reason: prostate-health support through vitamin D status, inflammation resolution, lycopene/polyphenols, and epigenetic/Nrf2 signaling.

Nutrigenomics-Informed Rationale

Methylation Methylation support, eggs/choline foods, glycine, B-vitamin awareness.

Detox/epigenetic Sulforaphane and cruciferous vegetables.

Mitochondria CoQ10, urolithin A, creatine, Zone 2/endurance training.

Coffee response L-theanine with coffee for smoother calm focus.

Reason: supplement choices are intended to support methylation, choline handling, inflammation, detox response, mitochondria, and recovery.

Performance-Specific Rationale

Post-workout Whey isolate + creatine.

Hard sessions Beta-alanine, beetroot/nitrates, electrolytes, race carbs.

Race week Low-residue carbs: jasmine rice, Yukon potatoes, rice cakes, bagels, honey, banana, applesauce, cream of rice/plain grits.

Protein Chicken, turkey, white fish, eggs, Greek yogurt if tolerated.

Reason: supports muscle maintenance, glycogen, gut tolerance, sweat/electrolyte replacement, and recovery.

Longevity / General Health Rationale

Core foods Anchovies/salmon, extra virgin olive oil, crucifers, berries/pomegranate, eggs, tomato products.

Core supplements D3/K2, sulforaphane, omega-3/anchovies, CoQ10, urolithin A, glycine, magnesium.

Lifestyle Endurance training + strength/CrossFit + sleep focus.

Reason: goals include healthspan, cardiovascular health, muscle maintenance, mitochondrial function, recovery, and living well into older age.

Sodium / Sweat Strategy for Hot Endurance Events

Known sweat-test findings

  • LEVELEN sweat profile: Level 5 severe sodium concentration.
  • Approximate sodium loss: 2,403 mg/hr on bike.
  • Approximate sodium loss: 2,253 mg/hr on run.
  • Moderate sweat rate: approximately 1.45 L/hr bike and 1.07 L/hr run under test conditions.

Practical use

  • Uses sodium/electrolyte strategy before/during hot endurance events due to high sodium loss.
  • Preloading is gradual, spread with meals or carb-containing fluids; not all at once.
  • Carbohydrates/glucose are important for absorbing and retaining electrolytes during exercise.
  • Avoids overdrinking plain water; targets fluids gradually with sodium and carbs.

Primary Foods / Diet Pattern

CategoryTypical foodsPurposeNotes
Small fish / omega-3 foodsAnchovies preferred; salmon; sardines optionalEPA/DHA, inflammation resolution, heart/brain, recoveryAnchovies may replace some fish-oil supplement days.
Prostate foodsTomato sauce/paste + olive oil, pomegranate, crucifersLycopene, polyphenols, Nrf2/sulforaphaneFood-first support alongside medical monitoring.
Protein staplesChicken, turkey, white fish, eggs, Greek yogurt/kefir if tolerated, wheyMuscle maintenance, recovery, race-week lean proteinRace morning protein kept small and tested.
Longevity plant foodsCrucifers, berries, herbs/spices, greens, olive oil, avocado, nutsPolyphenols, micronutrients, metabolic/cardiovascular supportReduced temporarily before races if GI risk.
Low-residue performance carbsJasmine rice, white basmati, Yukon potatoes, rice cakes, bagels, honey, banana, applesauce, cream of rice/plain gritsGlycogen and gut-safe fuelingUsed before races/key workouts; not intended as everyday longevity-only diet.

Clinician Monitoring / Questions

Labs to consider

25-OH vitamin D, B12, folate, homocysteine, ferritin/iron if organ supplements continue, lipids, A1c/glucose, renal markers in context of creatine.

Medication review

Review supplements if starting anticoagulants, antiplatelets, BP meds, thyroid meds, sedatives, prostate meds, antibiotics, or prior to procedures.

Prostate monitoring

Continue physician/urologist-guided PSA and prostate surveillance. Supplements are supportive, not a substitute for medical care.

Clinical framing: Supplements are used for longevity, general health, nutrigenomics-informed support, prostate-supportive nutrition, and athletic performance. Patient prefers evidence-informed, third-party-tested products and primarily organic food choices.
Sweat/electrolyte figures are from the patient’s LEVELEN sweat test report. Keep this document current with medication and supplement changes.